Posts Tagged
Physical Problems
You won’t have to reach to realize the benefits of yin yoga.
Pandemic fatigue is real but there are small, everyday ways to cope.
Tips for cycling in the age of coronavirus
If cycling feels like a pain in the butt, it might be time for a different saddle. Here’s a complete guide on things women should know about finding a comfortable ride.
Cycling doesn't have to be a pain in the crotch. Learn how to keep your labia and its neighbors happy while you ride.
Tips to make bike touring time a fun and healthy sexy time.
If you’re in the mountains, in the saddle, and in a bad way, you could be struggling with altitude sickness. Learn how to climb out of it.
Being on the road and doubled over with cramps (or worse!) is not our favorite scenario, but Olivia's tips will ensure you feel your best throughout it all.
Don't let differences in speed and needs come between you and your adventure buddy. Olivia has five tips that keep the peace.
Urinary tract infections can turn a bike tour in the wrong direction. My best advice: prevention, prevention, prevention!